NDB #28346 · Per 100g

Waffles, Gluten-Free, Frz, Rth

🍽️ 1 waffle = 45g1 box = 242g💧 Water: 43.37%

Calorie Breakdown

263kcal

Protein4%(2.7g)

Carbohydrates66%(43.0g)

Fat30%(8.8g)

🌿Macronutrients

Calories

263kcal

Protein

2.72g5% DV

Total Fat

8.84g11% DV

Carbohydrates

43.05g16% DV

Dietary Fiber

1.40g5% DV

Total Sugars

1.73g3% DV

Water

43.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.78g4% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

2.38g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.63mg4% DV

Magnesium

31mg7% DV

Phosphorus

359mg29% DV

Potassium

124mg3% DV

Sodium

505mg22% DV

Zinc

0.50mg5% DV

Selenium

0.40μg1% DV

Copper

0.09mg10% DV

Manganese

0.78mg34% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.96mg6% DV

Vitamin K

6.90μg6% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.07mg4% DV

Folate

8μg2% DV

Vitamin B12

2.68μg100% DV

Choline

15.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g