NDB #28345 · Per 100g

Crackers, Gluten-Free, Multi-Seeded & Multigrain

🍽️ 3 crackers = 6.1g💧 Water: 3.59%

Calorie Breakdown

453kcal

Protein10%(11.3g)

Carbohydrates59%(66.3g)

Fat31%(15.8g)

🌿Macronutrients

Calories

453kcal

Protein

11.25g23% DV

Total Fat

15.84g20% DV

Carbohydrates

66.30g24% DV

Dietary Fiber

10.20g36% DV

Total Sugars

0.86g2% DV

Water

3.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.07g10% DV

Monounsaturated Fat

7.00g

Polyunsaturated Fat

5.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

238mg18% DV

Iron

2.83mg16% DV

Magnesium

164mg39% DV

Phosphorus

374mg30% DV

Potassium

381mg8% DV

Sodium

438mg19% DV

Zinc

2.64mg24% DV

Selenium

17.40μg32% DV

Copper

0.55mg61% DV

Manganese

2.45mg100% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.50mg10% DV

Vitamin K

13.70μg11% DV

Thiamin (B1)

0.21mg17% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.37mg22% DV

Folate

35μg9% DV

Vitamin B12

0μg0% DV

Choline

27.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g