NDB #28327 · Per 100g

Crackers, H2o Biscuits

🍽️ 4 cracker, 1 serving = 14g💧 Water: 11%

Calorie Breakdown

384kcal

Protein7%(7.1g)

Carbohydrates76%(72.8g)

Fat17%(7.1g)

🌿Macronutrients

Calories

384kcal

Protein

7.14g14% DV

Total Fat

7.14g9% DV

Carbohydrates

72.81g26% DV

Dietary Fiber

7.10g25% DV

Total Sugars

0g0% DV

Water

11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

4.04g

Polyunsaturated Fat

2.46g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0mg0% DV

Magnesium

20mg5% DV

Phosphorus

100mg8% DV

Potassium

99mg2% DV

Sodium

571mg25% DV

Zinc

0.65mg6% DV

Selenium

31.30μg57% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

1.15mg7% DV

Vitamin B6

0.04mg2% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

9.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g