NDB #28326 · Per 100g

Crackers, Whl Grain, Sandwich-Type, W/ Pnut Butter Filling

🍽️ 6 cracker, 1 serving = 43g💧 Water: 7.32%

Calorie Breakdown

465kcal

Protein12%(14.1g)

Carbohydrates47%(54.6g)

Fat41%(21.2g)

🌿Macronutrients

Calories

465kcal

Protein

14.12g28% DV

Total Fat

21.18g27% DV

Carbohydrates

54.59g20% DV

Dietary Fiber

9.40g34% DV

Total Sugars

9.41g19% DV

Water

7.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.53g23% DV

Monounsaturated Fat

9.78g

Polyunsaturated Fat

4.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

33mg3% DV

Iron

3.07mg17% DV

Magnesium

107mg25% DV

Phosphorus

256mg20% DV

Potassium

330mg7% DV

Sodium

635mg28% DV

Zinc

2.05mg19% DV

Selenium

18.70μg34% DV

Copper

0.31mg34% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.63mg18% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.33mg28% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

6.28mg39% DV

Vitamin B6

0.22mg13% DV

Folate

74μg19% DV

Vitamin B12

0μg0% DV

Choline

29.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g