NDB #28324 · Per 100g

Pancakes, Whl Wheat, Dry Mix, Incomplete

🍽️ .25 cup, mix 1 serving = 38g💧 Water: 10.5%

Calorie Breakdown

350kcal

Protein12%(10.5g)

Carbohydrates85%(74.1g)

Fat3%(1.3g)

🌿Macronutrients

Calories

350kcal

Protein

10.53g21% DV

Total Fat

1.32g2% DV

Carbohydrates

74.11g27% DV

Dietary Fiber

7.90g28% DV

Total Sugars

10.53g21% DV

Water

10.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.26g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

158mg12% DV

Iron

7.11mg40% DV

Magnesium

84mg20% DV

Phosphorus

789mg63% DV

Potassium

368mg8% DV

Sodium

1632mg71% DV

Zinc

1.64mg15% DV

Selenium

19μg35% DV

Copper

0.28mg32% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.27mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.90mg69% DV

Niacin (B3)

7.89mg49% DV

Vitamin B6

0.11mg7% DV

Folate

84μg21% DV

Vitamin B12

0μg0% DV

Choline

18.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g