NDB #28323 · Per 100g

Pancakes, Pln, Lofat, Dry Mix, Incomplete (Includes Buttermilk)

🍽️ .33 cup, 1 serving = 41g💧 Water: 10.21%

Calorie Breakdown

384kcal

Protein8%(7.4g)

Carbohydrates78%(74.7g)

Fat14%(6.2g)

🌿Macronutrients

Calories

384kcal

Protein

7.40g15% DV

Total Fat

6.17g8% DV

Carbohydrates

74.69g27% DV

Dietary Fiber

2.50g9% DV

Total Sugars

7.40g15% DV

Water

10.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

3.79g

Polyunsaturated Fat

2.04g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

493mg38% DV

Iron

3.55mg20% DV

Magnesium

19mg5% DV

Phosphorus

92mg7% DV

Potassium

111mg2% DV

Sodium

839mg36% DV

Zinc

0.60mg5% DV

Selenium

29μg53% DV

Copper

0.12mg14% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.98mg7% DV

Vitamin K

4.10μg3% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.42mg33% DV

Niacin (B3)

5.05mg32% DV

Vitamin B6

0.04mg2% DV

Folate

157μg39% DV

Vitamin B12

0μg0% DV

Choline

8.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g