NDB #28322 · Per 100g

Bagels, Multigrain

🍽️ 1 piece, bagel = 81g💧 Water: 39.4%

Calorie Breakdown

241kcal

Protein16%(9.9g)

Carbohydrates79%(47.5g)

Fat5%(1.2g)

🌿Macronutrients

Calories

241kcal

Protein

9.90g20% DV

Total Fat

1.24g2% DV

Carbohydrates

47.47g17% DV

Dietary Fiber

6.20g22% DV

Total Sugars

8.66g17% DV

Water

39.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

0.70g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

124mg10% DV

Iron

2.23mg12% DV

Magnesium

85mg20% DV

Phosphorus

188mg15% DV

Potassium

204mg4% DV

Sodium

359mg16% DV

Zinc

1.52mg14% DV

Selenium

26.90μg49% DV

Copper

0.24mg26% DV

Manganese

1.79mg78% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.26mg27% DV

Vitamin B6

0.18mg11% DV

Folate

81μg20% DV

Vitamin B12

0μg0% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g