NDB #28318 · Per 100g

Bread, French Or Vienna, Whl Wheat

🍽️ 1 slice, 1 serving = 48g💧 Water: 39.81%

Calorie Breakdown

239kcal

Protein14%(8.3g)

Carbohydrates82%(49.1g)

Fat4%(1.0g)

🌿Macronutrients

Calories

239kcal

Protein

8.33g17% DV

Total Fat

1.04g1% DV

Carbohydrates

49.10g18% DV

Dietary Fiber

4.20g15% DV

Total Sugars

0g0% DV

Water

39.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.58g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

0.75mg4% DV

Magnesium

52mg12% DV

Phosphorus

159mg13% DV

Potassium

163mg3% DV

Sodium

375mg16% DV

Zinc

1.16mg11% DV

Selenium

31.40μg57% DV

Copper

0.19mg21% DV

☀️Vitamins

Vitamin A (IU)

3IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.52mg44% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.16mg9% DV

Folate

96μg24% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g