NDB #28317 · Per 100g

Bread, Wheat, Sprouted, Tstd

🍽️ 1 slice, 1 serving = 38g💧 Water: 46.61%

Calorie Breakdown

205kcal

Protein28%(14.3g)

Carbohydrates72%(36.8g)

Fat0%(0.0g)

🌿Macronutrients

Calories

205kcal

Protein

14.30g29% DV

Total Fat

0g0% DV

Carbohydrates

36.82g13% DV

Dietary Fiber

5.70g20% DV

Total Sugars

2.86g6% DV

Water

46.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

2.06mg11% DV

Magnesium

71mg17% DV

Phosphorus

192mg15% DV

Potassium

215mg5% DV

Sodium

515mg22% DV

Zinc

1.36mg12% DV

Selenium

32.60μg59% DV

Copper

0.23mg25% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.53mg16% DV

Vitamin B6

0.21mg12% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

16.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g