NDB #28316 · Per 100g

Bread, Wheat, Sprouted

🍽️ 1 slice, 1 serving = 38g💧 Water: 50.88%

Calorie Breakdown

188kcal

Protein28%(13.2g)

Carbohydrates72%(33.9g)

Fat0%(0.0g)

🌿Macronutrients

Calories

188kcal

Protein

13.16g26% DV

Total Fat

0g0% DV

Carbohydrates

33.88g12% DV

Dietary Fiber

5.30g19% DV

Total Sugars

2.63g5% DV

Water

50.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

0mg0% DV

Iron

1.89mg11% DV

Magnesium

66mg16% DV

Phosphorus

176mg14% DV

Potassium

198mg4% DV

Sodium

474mg21% DV

Zinc

1.25mg11% DV

Selenium

30μg55% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.23mg19% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.33mg15% DV

Vitamin B6

0.19mg11% DV

Folate

0μg0% DV

Vitamin B12

0μg0% DV

Choline

14.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g