NDB #28313 · Per 100g

Rolls, Hamburger Or Hot Dog, Whl Wheat

🍽️ 1 roll = 56g💧 Water: 35.92%

Calorie Breakdown

269kcal

Protein18%(12.4g)

Carbohydrates67%(44.9g)

Fat15%(4.4g)

🌿Macronutrients

Calories

269kcal

Protein

12.38g25% DV

Total Fat

4.38g6% DV

Carbohydrates

44.93g16% DV

Dietary Fiber

6.10g22% DV

Total Sugars

5.92g12% DV

Water

35.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

0.72g

Polyunsaturated Fat

1.78g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

198mg15% DV

Iron

2.42mg13% DV

Magnesium

81mg19% DV

Phosphorus

217mg17% DV

Potassium

242mg5% DV

Sodium

427mg19% DV

Zinc

1.71mg16% DV

Selenium

32.90μg60% DV

Copper

0.24mg27% DV

Manganese

2.31mg100% DV

☀️Vitamins

Vitamin A (IU)

120IU4% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.19mg14% DV

Niacin (B3)

4.52mg28% DV

Vitamin B6

0.19mg11% DV

Folate

42μg11% DV

Vitamin B12

0.19μg8% DV

Choline

14.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g