NDB #28312 · Per 100g

Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat

🍽️ 1 roll = 51g💧 Water: 35.23%

Calorie Breakdown

269kcal

Protein17%(11.7g)

Carbohydrates70%(47.3g)

Fat12%(3.6g)

🌿Macronutrients

Calories

269kcal

Protein

11.69g23% DV

Total Fat

3.61g5% DV

Carbohydrates

47.31g17% DV

Dietary Fiber

4.20g15% DV

Total Sugars

6.90g14% DV

Water

35.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.75g4% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

1.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

196mg15% DV

Iron

2.92mg16% DV

Magnesium

47mg11% DV

Phosphorus

154mg12% DV

Potassium

181mg4% DV

Sodium

463mg20% DV

Zinc

1.17mg11% DV

Selenium

26.70μg49% DV

Copper

0.17mg18% DV

Manganese

1.23mg54% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

1.30mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

6.80μg6% DV

Thiamin (B1)

0.53mg44% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.78mg30% DV

Vitamin B6

0.13mg7% DV

Folate

84μg21% DV

Vitamin B12

0.19μg8% DV

Choline

14.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g