NDB #28308 · Per 100g

Crackers, Std Snack-Type, W/ Whl Wheat

🍽️ 5 crackers, 1 serving = 15g💧 Water: 2.73%

Calorie Breakdown

463kcal

Protein6%(7.3g)

Carbohydrates59%(68.4g)

Fat35%(17.8g)

🌿Macronutrients

Calories

463kcal

Protein

7.29g15% DV

Total Fat

17.84g23% DV

Carbohydrates

68.37g25% DV

Dietary Fiber

4.90g18% DV

Total Sugars

10.43g21% DV

Water

2.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

4.54g

Polyunsaturated Fat

7.94g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

167mg13% DV

Iron

3.65mg20% DV

Magnesium

47mg11% DV

Phosphorus

356mg28% DV

Potassium

209mg4% DV

Sodium

748mg33% DV

Zinc

1.11mg10% DV

Selenium

8.70μg16% DV

Copper

0.20mg22% DV

Manganese

0.92mg40% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

2.90mg19% DV

Vitamin K

14.20μg12% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.45mg28% DV

Vitamin B6

0.18mg11% DV

Folate

58μg14% DV

Vitamin B12

0μg0% DV

Choline

27.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g