NDB #28306 · Per 100g

Bread, Chapati Or Roti, Pln, Commly Prep

🍽️ 1 piece = 68g💧 Water: 33%

Calorie Breakdown

297kcal

Protein15%(11.3g)

Carbohydrates62%(46.4g)

Fat23%(7.5g)

🌿Macronutrients

Calories

297kcal

Protein

11.25g23% DV

Total Fat

7.45g10% DV

Carbohydrates

46.36g17% DV

Dietary Fiber

4.90g18% DV

Total Sugars

2.72g5% DV

Water

33g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.95g10% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

1.15g

🦷Minerals

Calcium

93mg7% DV

Iron

3.01mg17% DV

Magnesium

62mg15% DV

Phosphorus

184mg15% DV

Potassium

266mg6% DV

Sodium

409mg18% DV

Zinc

1.57mg14% DV

Selenium

53.70μg98% DV

Copper

0.25mg28% DV

Manganese

1.25mg54% DV

☀️Vitamins

Vitamin E

0.88mg6% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.78mg42% DV

Vitamin B6

0.27mg16% DV

Folate

61μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g