NDB #28305 · Per 100g

Pancakes, Pln, Red Fat

🍽️ 1 serving, 3 pancakes = 105g💧 Water: 33.34%

Calorie Breakdown

269kcal

Protein8%(5.7g)

Carbohydrates85%(57.3g)

Fat6%(1.9g)

🌿Macronutrients

Calories

269kcal

Protein

5.71g11% DV

Total Fat

1.90g2% DV

Carbohydrates

57.32g21% DV

Dietary Fiber

1g4% DV

Total Sugars

8.57g17% DV

Water

33.34g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

1.10g

Cholesterol

24mg8% DV

🦷Minerals

Calcium

57mg4% DV

Iron

1.71mg10% DV

Magnesium

16mg4% DV

Phosphorus

190mg15% DV

Potassium

97mg2% DV

Sodium

429mg19% DV

Zinc

0.52mg5% DV

Selenium

22μg40% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

2.86mg18% DV

Vitamin B6

0.04mg2% DV

Folate

112μg28% DV

Vitamin B12

0.10μg4% DV

Choline

13.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g