NDB #28304 · Per 100g

Waffles, Whl Wheat, Lowfat, Frz, Rth

🍽️ 1 serving, 2 waffles = 70g💧 Water: 38.39%

Calorie Breakdown

257kcal

Protein11%(7.1g)

Carbohydrates76%(49.2g)

Fat12%(3.6g)

🌿Macronutrients

Calories

257kcal

Protein

7.14g14% DV

Total Fat

3.57g5% DV

Carbohydrates

49.16g18% DV

Dietary Fiber

4.30g15% DV

Total Sugars

4.29g9% DV

Water

38.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

0.71g

Polyunsaturated Fat

1.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

143mg11% DV

Iron

6.43mg36% DV

Magnesium

65mg15% DV

Phosphorus

286mg23% DV

Potassium

164mg3% DV

Sodium

557mg24% DV

Zinc

1.17mg11% DV

Selenium

30.50μg55% DV

Copper

0.19mg21% DV

Manganese

1.71mg74% DV

☀️Vitamins

Vitamin A (IU)

519IU17% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

5.71mg36% DV

Vitamin B6

0.57mg34% DV

Folate

57μg14% DV

Vitamin B12

1.71μg71% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g