NDB #28303 · Per 100g

Crackers, Chs, Whl Grain

🍽️ 1 serving, 55 pieces = 31g💧 Water: 14.26%

Calorie Breakdown

412kcal

Protein9%(9.6g)

Carbohydrates56%(57.3g)

Fat35%(16.0g)

🌿Macronutrients

Calories

412kcal

Protein

9.62g19% DV

Total Fat

16.03g21% DV

Carbohydrates

57.29g21% DV

Dietary Fiber

6.40g23% DV

Total Sugars

0g0% DV

Water

14.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.21g16% DV

Monounsaturated Fat

8.02g

Polyunsaturated Fat

3.21g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

128mg10% DV

Iron

3.46mg19% DV

Magnesium

68mg16% DV

Phosphorus

264mg21% DV

Potassium

212mg5% DV

Sodium

802mg35% DV

Zinc

1.84mg17% DV

Selenium

40.30μg73% DV

Copper

0.23mg26% DV

☀️Vitamins

Vitamin A (IU)

110IU4% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.08mg7% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.29mg24% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.20mg12% DV

Folate

103μg26% DV

Vitamin B12

0.06μg3% DV

Choline

14.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g