NDB #1089 · Per 100g

Milk, Lo Na, Fluid

🍽️ 1 cup = 244g1 fl oz = 30.5g💧 Water: 88.2%

Calorie Breakdown

61kcal

Protein20%(3.1g)

Carbohydrates29%(4.5g)

Fat51%(3.5g)

🌿Macronutrients

Calories

61kcal

Protein

3.10g6% DV

Total Fat

3.46g4% DV

Carbohydrates

4.46g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.46g9% DV

Water

88.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.15g11% DV

Monounsaturated Fat

1.00g

Polyunsaturated Fat

0.13g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

101mg8% DV

Iron

0.05mg0% DV

Magnesium

5mg1% DV

Phosphorus

86mg7% DV

Potassium

253mg5% DV

Sodium

3mg0% DV

Zinc

0.38mg3% DV

Selenium

2μg4% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

105IU4% DV

Vitamin C

0.90mg1% DV

Vitamin D

1.30μg7% DV

Vitamin E

0.08mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

0.04mg0% DV

Vitamin B6

0.03mg2% DV

Folate

5μg1% DV

Vitamin B12

0.36μg15% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g