NDB #28295 · Per 100g

Tortillas, Rtb Or -Fry, Whl Wheat

🍽️ 1 tortilla, 1 serving = 41g💧 Water: 30.15%

Calorie Breakdown

310kcal

Protein13%(9.8g)

Carbohydrates59%(45.9g)

Fat28%(9.8g)

🌿Macronutrients

Calories

310kcal

Protein

9.76g20% DV

Total Fat

9.76g13% DV

Carbohydrates

45.89g17% DV

Dietary Fiber

9.80g35% DV

Total Sugars

2.44g5% DV

Water

30.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.88g24% DV

Monounsaturated Fat

3.06g

Polyunsaturated Fat

0.99g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

244mg19% DV

Iron

2.63mg15% DV

Magnesium

85mg20% DV

Phosphorus

346mg28% DV

Potassium

262mg6% DV

Sodium

512mg22% DV

Zinc

1.92mg17% DV

Selenium

37μg67% DV

Copper

0.27mg30% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.90mg6% DV

Vitamin K

4.50μg4% DV

Thiamin (B1)

0.82mg69% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.31mg18% DV

Folate

138μg35% DV

Vitamin B12

0μg0% DV

Choline

20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g