NDB #28292 · Per 100g

Crackers, Multigrain

🍽️ 4 crackers = 14g💧 Water: 2.5%

Calorie Breakdown

482kcal

Protein6%(7.1g)

Carbohydrates56%(67.6g)

Fat38%(20.4g)

🌿Macronutrients

Calories

482kcal

Protein

7.10g14% DV

Total Fat

20.40g26% DV

Carbohydrates

67.60g25% DV

Dietary Fiber

3.50g13% DV

Total Sugars

12g24% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

5g

Polyunsaturated Fat

11.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.59mg14% DV

Magnesium

29mg7% DV

Phosphorus

292mg23% DV

Potassium

171mg4% DV

Sodium

883mg38% DV

Zinc

0.98mg9% DV

Selenium

26.10μg47% DV

Copper

0.15mg17% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.75mg12% DV

Vitamin K

36μg30% DV

Thiamin (B1)

0.52mg43% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.40mg21% DV

Vitamin B6

0.12mg7% DV

Folate

103μg26% DV

Vitamin B12

0μg0% DV

Choline

10.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g