NDB #28288 · Per 100g

Bread, Roll, Mexican, Bollilo

🍽️ 1 piece = 98g💧 Water: 26.05%

Calorie Breakdown

318kcal

Protein13%(10.7g)

Carbohydrates70%(55.8g)

Fat16%(5.8g)

🌿Macronutrients

Calories

318kcal

Protein

10.65g21% DV

Total Fat

5.80g7% DV

Carbohydrates

55.77g20% DV

Dietary Fiber

2.20g8% DV

Total Sugars

3.55g7% DV

Water

26.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

2.66g

Polyunsaturated Fat

1.02g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

3.90mg22% DV

Magnesium

30mg7% DV

Phosphorus

111mg9% DV

Potassium

131mg3% DV

Sodium

506mg22% DV

Zinc

0.88mg8% DV

Selenium

38.80μg71% DV

Copper

0.14mg15% DV

Manganese

0.68mg30% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

10.90μg9% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.10mg6% DV

Folate

127μg32% DV

Vitamin B12

0.13μg5% DV

Choline

14.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g