NDB #28287 · Per 100g

Bread, Naan, Whl Wheat, Commly Prep, Refr

🍽️ 1 piece = 106g💧 Water: 34.9%

Calorie Breakdown

286kcal

Protein14%(10.2g)

Carbohydrates65%(46.2g)

Fat21%(6.7g)

🌿Macronutrients

Calories

286kcal

Protein

10.20g20% DV

Total Fat

6.70g9% DV

Carbohydrates

46.21g17% DV

Dietary Fiber

4.80g17% DV

Total Sugars

3.40g7% DV

Water

34.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.91g15% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

1.26g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

59mg5% DV

Iron

1.73mg10% DV

Magnesium

68mg16% DV

Phosphorus

188mg15% DV

Potassium

185mg4% DV

Sodium

467mg20% DV

Zinc

1.24mg11% DV

Selenium

11.40μg21% DV

Copper

0.16mg18% DV

Manganese

1.40mg61% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.32mg9% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.58mg22% DV

Vitamin B6

0.13mg8% DV

Folate

16μg4% DV

Vitamin B12

0μg0% DV

Choline

10.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g