NDB #28286 · Per 100g

Bread, Paratha, Whl Wheat, Commly Prep, Frz

🍽️ 1 piece = 79g💧 Water: 33.5%

Calorie Breakdown

326kcal

Protein8%(6.4g)

Carbohydrates56%(45.4g)

Fat36%(13.2g)

🌿Macronutrients

Calories

326kcal

Protein

6.36g13% DV

Total Fat

13.20g17% DV

Carbohydrates

45.35g16% DV

Dietary Fiber

9.60g34% DV

Total Sugars

4.15g8% DV

Water

33.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.83g29% DV

Monounsaturated Fat

3.84g

Polyunsaturated Fat

2.48g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.61mg9% DV

Magnesium

37mg9% DV

Phosphorus

120mg10% DV

Potassium

139mg3% DV

Sodium

452mg20% DV

Zinc

0.82mg7% DV

Selenium

7.10μg13% DV

Copper

0.15mg16% DV

Manganese

1.05mg46% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.35mg9% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

1.83mg11% DV

Vitamin B6

0.08mg5% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

6.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g