NDB #28285 · Per 100g

Bread, Chapati Or Roti, Whl Wheat, Commly Prep, Frz

🍽️ 1 piece = 43g💧 Water: 35.43%

Calorie Breakdown

299kcal

Protein11%(7.8g)

Carbohydrates62%(46.1g)

Fat28%(9.2g)

🌿Macronutrients

Calories

299kcal

Protein

7.85g16% DV

Total Fat

9.20g12% DV

Carbohydrates

46.13g17% DV

Dietary Fiber

9.70g35% DV

Total Sugars

2.93g6% DV

Water

35.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.31g17% DV

Monounsaturated Fat

2.09g

Polyunsaturated Fat

0.76g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

2.20mg12% DV

Magnesium

56mg13% DV

Phosphorus

158mg13% DV

Potassium

196mg4% DV

Sodium

298mg13% DV

Zinc

1.54mg14% DV

Selenium

26.60μg48% DV

Copper

0.23mg25% DV

Manganese

1.75mg76% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.55mg4% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.45mg38% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

4.61mg29% DV

Vitamin B6

0.28mg16% DV

Folate

45μg11% DV

Vitamin B12

0μg0% DV

Choline

7.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g