NDB #28278 · Per 100g
Murray, Sugar Free, Oatmeal Cookies
🍽️ 3 cookies = 32g💧 Water: 3%
Calorie Breakdown
451kcal
Protein5%(6.7g)
Carbohydrates54%(66.6g)
Fat41%(22.7g)
🌿Macronutrients
Calories
451kcal
Protein
6.70g13% DV
Total Fat
22.70g29% DV
Carbohydrates
66.60g24% DV
Dietary Fiber
8.50g30% DV
Total Sugars
1.20g2% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
7.20g36% DV
Monounsaturated Fat
5.20g
Polyunsaturated Fat
8.30g
Cholesterol
5mg2% DV
🦷Minerals
Iron
2.80mg16% DV
Magnesium
10mg2% DV
Phosphorus
85mg7% DV
Potassium
94mg2% DV
Sodium
410mg18% DV
Zinc
0.30mg3% DV
☀️Vitamins
Thiamin (B1)
0.37mg31% DV
Riboflavin (B2)
0.23mg18% DV
Niacin (B3)
2.60mg16% DV
Vitamin B6
0.02mg1% DV
Folate
65μg16% DV
Data from USDA National Nutrient Database for Standard Reference · All values per 100g