NDB #28274 · Per 100g

Murray, Honey Graham

🍽️ 8 crackers = 31g💧 Water: 3.5%

Calorie Breakdown

445kcal

Protein5%(5.9g)

Carbohydrates68%(75.7g)

Fat27%(13.2g)

🌿Macronutrients

Calories

445kcal

Protein

5.90g12% DV

Total Fat

13.20g17% DV

Carbohydrates

75.70g28% DV

Dietary Fiber

2.70g10% DV

Total Sugars

22g44% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

5.50g

Polyunsaturated Fat

3.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

379mg29% DV

Iron

3.80mg21% DV

Phosphorus

45mg4% DV

Potassium

76mg2% DV

Sodium

477mg21% DV

☀️Vitamins

Thiamin (B1)

0.42mg35% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.10mg19% DV

Folate

88μg22% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g