NDB #4695 · Per 100g

Veg-Oil Sprd, Stick/Tub/Bottle, 60% Fat, W/ Added Vitamin D

🍽️ 1 tbsp = 14g1 cup = 229g💧 Water: 38.68%

Calorie Breakdown

535kcal

Protein0%(0.6g)

Carbohydrates0%(0.0g)

Fat100%(59.2g)

🌿Macronutrients

Calories

535kcal

Protein

0.60g1% DV

Total Fat

59.17g76% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

38.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.04g50% DV

Monounsaturated Fat

20.32g

Polyunsaturated Fat

24.69g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0mg0% DV

Magnesium

2mg0% DV

Phosphorus

16mg1% DV

Potassium

30mg1% DV

Sodium

785mg34% DV

Zinc

0mg0% DV

Selenium

0μg0% DV

Copper

0mg0% DV

☀️Vitamins

Vitamin A (IU)

3577IU100% DV

Vitamin C

0.10mg0% DV

Vitamin D

10.70μg53% DV

Vitamin E

5mg33% DV

Vitamin K

101.30μg84% DV

Thiamin (B1)

<0.01mg1% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

0.02mg0% DV

Vitamin B6

<0.01mg0% DV

Folate

1μg0% DV

Vitamin B12

0.07μg3% DV

Choline

12.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g