NDB #28219 · Per 100g

Murray, Southern Kitchen, Iced Oatmeal Cookies

🍽️ 2 cookies = 29g💧 Water: 4.5%

Calorie Breakdown

467kcal

Protein6%(6.5g)

Carbohydrates59%(69.5g)

Fat35%(18.3g)

🌿Macronutrients

Calories

467kcal

Protein

6.50g13% DV

Total Fat

18.30g23% DV

Carbohydrates

69.50g25% DV

Dietary Fiber

4.10g15% DV

Total Sugars

35.60g71% DV

Water

4.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.80g29% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

6.90g

Cholesterol

0mg0% DV

🦷Minerals

Iron

1.90mg11% DV

Magnesium

5mg1% DV

Phosphorus

26mg2% DV

Potassium

112mg2% DV

Sodium

297mg13% DV

Zinc

0.20mg2% DV

☀️Vitamins

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.60mg10% DV

Vitamin B6

0.01mg1% DV

Folate

35μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g