NDB #28216 · Per 100g

Murray, Old Fashioned Iced Oatmeal Cookies

🍽️ 5 cookies = 33g💧 Water: 4.5%

Calorie Breakdown

459kcal

Protein4%(5.0g)

Carbohydrates62%(71.0g)

Fat34%(17.5g)

🌿Macronutrients

Calories

459kcal

Protein

5g10% DV

Total Fat

17.50g22% DV

Carbohydrates

71g26% DV

Dietary Fiber

1.70g6% DV

Total Sugars

32.50g65% DV

Water

4.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.60g28% DV

Monounsaturated Fat

Polyunsaturated Fat

6.60g

Cholesterol

0mg0% DV

🦷Minerals

Iron

2.50mg14% DV

Magnesium

9mg2% DV

Phosphorus

48mg4% DV

Potassium

64mg1% DV

Sodium

589mg26% DV

Zinc

0.30mg3% DV

☀️Vitamins

Thiamin (B1)

0.33mg28% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.01mg1% DV

Folate

81μg20% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g