NDB #1088 · Per 100g

Milk, Bttrmlk, Fluid, Cultured, Lowfat

🍽️ 1 cup = 245g1 fl oz = 30.6g💧 Water: 90.13%

Calorie Breakdown

40kcal

Protein33%(3.3g)

Carbohydrates48%(4.8g)

Fat20%(0.9g)

🌿Macronutrients

Calories

40kcal

Protein

3.31g7% DV

Total Fat

0.88g1% DV

Carbohydrates

4.79g2% DV

Dietary Fiber

0g0% DV

Total Sugars

4.79g10% DV

Water

90.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.55g3% DV

Monounsaturated Fat

0.25g

Polyunsaturated Fat

0.03g

Cholesterol

4mg1% DV

🦷Minerals

Calcium

116mg9% DV

Iron

0.05mg0% DV

Magnesium

11mg3% DV

Phosphorus

89mg7% DV

Potassium

151mg3% DV

Sodium

190mg8% DV

Zinc

0.42mg4% DV

Selenium

2μg4% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

1mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.03mg2% DV

Folate

5μg1% DV

Vitamin B12

0.22μg9% DV

Choline

17.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g