NDB #1009 · Per 100g

Cheese, Cheddar

🍽️ 1 cup, diced = 132g1 cup, melted = 244g💧 Water: 37.02%

Calorie Breakdown

404kcal

Protein23%(22.9g)

Carbohydrates3%(3.1g)

Fat74%(33.3g)

🌿Macronutrients

Calories

404kcal

Protein

22.87g46% DV

Total Fat

33.31g43% DV

Carbohydrates

3.09g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.48g1% DV

Water

37.02g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.87g94% DV

Monounsaturated Fat

9.25g

Polyunsaturated Fat

1.42g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

710mg55% DV

Iron

0.14mg1% DV

Magnesium

27mg6% DV

Phosphorus

455mg36% DV

Potassium

76mg2% DV

Sodium

653mg28% DV

Zinc

3.64mg33% DV

Selenium

28.50μg52% DV

Copper

0.03mg3% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

1242IU41% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.71mg5% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

0.06mg0% DV

Vitamin B6

0.07mg4% DV

Folate

27μg7% DV

Vitamin B12

1.10μg46% DV

Choline

16.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g