NDB #4687 · Per 100g

Margarine-Like Sprd, Benecol Lt Sprd

🍽️ 1 tablespoon, (1 NLEA serving) = 14g💧 Water: 53.73%

Calorie Breakdown

357kcal

Protein0%(0.0g)

Carbohydrates6%(5.7g)

Fat94%(38.7g)

🌿Macronutrients

Calories

357kcal

Protein

0g0% DV

Total Fat

38.71g50% DV

Carbohydrates

5.71g2% DV

Water

53.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.77g24% DV

Monounsaturated Fat

18.93g

Polyunsaturated Fat

11.95g

🦷Minerals

Calcium

4mg0% DV

Iron

0mg0% DV

Magnesium

1mg0% DV

Phosphorus

4mg0% DV

Potassium

4mg0% DV

Sodium

670mg29% DV

Zinc

0mg0% DV

Copper

0mg0% DV

Manganese

0mg0% DV

☀️Vitamins

Vitamin A (IU)

4567IU100% DV

Vitamin E

37.22mg100% DV

Vitamin K

56.50μg47% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0mg0% DV

Niacin (B3)

0mg0% DV

Vitamin B6

0mg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g