NDB #28156 · Per 100g

Keebler, Waffle Cones

🍽️ 1 cone = 12g💧 Water: 2%

Calorie Breakdown

424kcal

Protein6%(6.5g)

Carbohydrates83%(87.7g)

Fat11%(5.3g)

🌿Macronutrients

Calories

424kcal

Protein

6.50g13% DV

Total Fat

5.30g7% DV

Carbohydrates

87.70g32% DV

Dietary Fiber

1.80g6% DV

Total Sugars

31.60g63% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.86g4% DV

Monounsaturated Fat

1.86g

Polyunsaturated Fat

1.35g

🦷Minerals

Iron

3mg17% DV

Magnesium

15mg4% DV

Phosphorus

80mg6% DV

Potassium

100mg2% DV

Sodium

149mg6% DV

Zinc

0.70mg6% DV

☀️Vitamins

Vitamin E

0.05mg0% DV

Thiamin (B1)

0.54mg45% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

4.34mg27% DV

Vitamin B6

0.03mg2% DV

Folate

124μg31% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g