NDB #28041 · Per 100g

Kashi, Tlc, Oatmeal Raisin Flax Cookies

🍽️ 1 cookie = 30g💧 Water: 8.5%

Calorie Breakdown

414kcal

Protein7%(7.7g)

Carbohydrates62%(67.0g)

Fat31%(15.2g)

🌿Macronutrients

Calories

414kcal

Protein

7.70g15% DV

Total Fat

15.20g19% DV

Carbohydrates

67g24% DV

Dietary Fiber

12.80g46% DV

Total Sugars

24.80g50% DV

Water

8.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.60g8% DV

Monounsaturated Fat

6.70g

Polyunsaturated Fat

6.40g

Cholesterol

0mg0% DV

🦷Minerals

Magnesium

62mg15% DV

Phosphorus

200mg16% DV

Potassium

273mg6% DV

Sodium

236mg10% DV

Zinc

1mg9% DV

☀️Vitamins

Vitamin D

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.08mg5% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g