NDB #28032 · Per 100g

Girl Scouts, Samoas Cookies

🍽️ 2 cookies = 29g💧 Water: 5.7%

Calorie Breakdown

489kcal

Protein3%(3.5g)

Carbohydrates51%(64.1g)

Fat46%(25.8g)

🌿Macronutrients

Calories

489kcal

Protein

3.50g7% DV

Total Fat

25.80g33% DV

Carbohydrates

64.10g23% DV

Dietary Fiber

4.40g16% DV

Total Sugars

35.80g72% DV

Water

5.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

17.70g89% DV

Monounsaturated Fat

2.80g

Polyunsaturated Fat

3.70g

Cholesterol

2mg1% DV

🦷Minerals

Iron

3.20mg18% DV

Magnesium

30mg7% DV

Phosphorus

76mg6% DV

Potassium

195mg4% DV

Sodium

182mg8% DV

Zinc

0.50mg5% DV

☀️Vitamins

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.05mg3% DV

Folate

28μg7% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g