NDB #28026 · Per 100g

Kellogg'S, Eggo, Thick & Fluffy, Waffles, Original

🍽️ 1 waffle = 55g💧 Water: 38.23%

Calorie Breakdown

295kcal

Protein9%(6.5g)

Carbohydrates50%(37.4g)

Fat41%(13.6g)

🌿Macronutrients

Calories

295kcal

Protein

6.50g13% DV

Total Fat

13.60g17% DV

Carbohydrates

37.40g14% DV

Dietary Fiber

1.10g4% DV

Total Sugars

4.70g9% DV

Water

38.23g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

3.50g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

455mg35% DV

Iron

8.20mg46% DV

Magnesium

16mg4% DV

Phosphorus

368mg29% DV

Potassium

92mg2% DV

Sodium

553mg24% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1818IU61% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.62mg48% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.73mg43% DV

Folate

76μg19% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g