NDB #28025 · Per 100g

Kellogg'S, Eggo, Thick & Fluffy, Waffles, Brown Sugar

🍽️ 1 waffle = 55g💧 Water: 33.6%

Calorie Breakdown

307kcal

Protein8%(5.8g)

Carbohydrates58%(44.5g)

Fat35%(11.9g)

🌿Macronutrients

Calories

307kcal

Protein

5.80g12% DV

Total Fat

11.90g15% DV

Carbohydrates

44.50g16% DV

Dietary Fiber

1.10g4% DV

Total Sugars

15.80g32% DV

Water

33.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.20g16% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

Cholesterol

0mg0% DV

🦷Minerals

Calcium

455mg35% DV

Iron

8.20mg46% DV

Magnesium

16mg4% DV

Phosphorus

342mg27% DV

Potassium

89mg2% DV

Sodium

490mg21% DV

Zinc

0.30mg3% DV

☀️Vitamins

Vitamin A (IU)

1818IU61% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.62mg48% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.73mg43% DV

Folate

66μg17% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g