NDB #28023 · Per 100g

Kellogg'S, Simply Eggo, Original

🍽️ 2 waffles = 70g💧 Water: 36.6%

Calorie Breakdown

294kcal

Protein8%(6.2g)

Carbohydrates58%(43.3g)

Fat33%(10.9g)

🌿Macronutrients

Calories

294kcal

Protein

6.20g12% DV

Total Fat

10.90g14% DV

Carbohydrates

43.30g16% DV

Dietary Fiber

1.30g5% DV

Total Sugars

5.90g12% DV

Water

36.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.80g14% DV

Monounsaturated Fat

Polyunsaturated Fat

4.90g

Cholesterol

26mg9% DV

🦷Minerals

Iron

6.40mg36% DV

Magnesium

14mg3% DV

Phosphorus

286mg23% DV

Potassium

79mg2% DV

Sodium

636mg28% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

86μg22% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g