NDB #28022 · Per 100g

Kellogg'S, Eggo Seasons, Waffles, Pumpkin Spice

🍽️ 2 waffles = 70g💧 Water: 37.5%

Calorie Breakdown

296kcal

Protein7%(5.5g)

Carbohydrates56%(41.4g)

Fat37%(12.2g)

🌿Macronutrients

Calories

296kcal

Protein

5.50g11% DV

Total Fat

12.20g16% DV

Carbohydrates

41.40g15% DV

Dietary Fiber

1.50g5% DV

Total Sugars

9.20g18% DV

Water

37.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.10g16% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

5.20g

Cholesterol

16mg5% DV

🦷Minerals

Calcium

143mg11% DV

Iron

6.40mg36% DV

Magnesium

23mg5% DV

Phosphorus

325mg26% DV

Potassium

86mg2% DV

Sodium

540mg23% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

75μg19% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g