NDB #28021 · Per 100g

Kellogg'S, Eggo, Nutri-Grain, Waffles, Original

🍽️ 2 waffles = 70g💧 Water: 44.3%

Calorie Breakdown

239kcal

Protein10%(6.6g)

Carbohydrates60%(37.6g)

Fat30%(8.3g)

🌿Macronutrients

Calories

239kcal

Protein

6.60g13% DV

Total Fat

8.30g11% DV

Carbohydrates

37.60g14% DV

Dietary Fiber

3.90g14% DV

Total Sugars

3.60g7% DV

Water

44.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2g10% DV

Monounsaturated Fat

2.10g

Polyunsaturated Fat

3.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

143mg11% DV

Iron

6.40mg36% DV

Magnesium

51mg12% DV

Phosphorus

286mg23% DV

Potassium

157mg3% DV

Sodium

567mg25% DV

Zinc

0.90mg8% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

57μg14% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g