NDB #28020 · Per 100g

Kashi, Tlc, Pita Crisps, Zesty Salsa

🍽️ 11 crisps = 31g💧 Water: 2.5%

Calorie Breakdown

381kcal

Protein11%(11.0g)

Carbohydrates69%(71.6g)

Fat20%(9.3g)

🌿Macronutrients

Calories

381kcal

Protein

11g22% DV

Total Fat

9.30g12% DV

Carbohydrates

71.60g26% DV

Dietary Fiber

15.30g55% DV

Total Sugars

2.90g6% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

2.90g

Cholesterol

0mg0% DV

🦷Minerals

Iron

2.70mg15% DV

Magnesium

34mg8% DV

Phosphorus

102mg8% DV

Potassium

181mg4% DV

Sodium

585mg25% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

497IU17% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.10mg6% DV

Folate

20μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g