NDB #28019 · Per 100g

Kellogg'S, Eggo, Nutri-Grain, Waffles, Honey Oat

🍽️ 2 waffles = 70g💧 Water: 37.5%

Calorie Breakdown

268kcal

Protein9%(6.6g)

Carbohydrates63%(44.1g)

Fat28%(8.6g)

🌿Macronutrients

Calories

268kcal

Protein

6.60g13% DV

Total Fat

8.60g11% DV

Carbohydrates

44.10g16% DV

Dietary Fiber

3.80g14% DV

Total Sugars

10.50g21% DV

Water

37.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2g10% DV

Monounsaturated Fat

2.20g

Polyunsaturated Fat

3.70g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

184mg14% DV

Iron

6.40mg36% DV

Magnesium

26mg6% DV

Phosphorus

286mg23% DV

Potassium

139mg3% DV

Sodium

544mg24% DV

Zinc

0.60mg5% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

54μg14% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g