NDB #28018 · Per 100g

Kellogg'S, Eggo, Nutri-Grain, Waffles, Blueberry

🍽️ 2 waffles = 70g💧 Water: 39.25%

Calorie Breakdown

257kcal

Protein9%(6.2g)

Carbohydrates65%(43.6g)

Fat26%(7.8g)

🌿Macronutrients

Calories

257kcal

Protein

6.20g12% DV

Total Fat

7.80g10% DV

Carbohydrates

43.60g16% DV

Dietary Fiber

3.90g14% DV

Total Sugars

10g20% DV

Water

39.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

1.90g

Polyunsaturated Fat

3.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

143mg11% DV

Iron

6.40mg36% DV

Magnesium

50mg12% DV

Phosphorus

319mg26% DV

Potassium

151mg3% DV

Sodium

527mg23% DV

Zinc

0.90mg8% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

59μg15% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g