NDB #28017 · Per 100g

Kashi, Tlc, Pita Crisps, Sea Salt

🍽️ 11 crisps = 31g💧 Water: 2.5%

Calorie Breakdown

381kcal

Protein10%(10.5g)

Carbohydrates70%(72.4g)

Fat20%(9.2g)

🌿Macronutrients

Calories

381kcal

Protein

10.50g21% DV

Total Fat

9.20g12% DV

Carbohydrates

72.40g26% DV

Dietary Fiber

14.70g53% DV

Total Sugars

5.40g11% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.90g5% DV

Monounsaturated Fat

4.40g

Polyunsaturated Fat

2.90g

Cholesterol

0mg0% DV

🦷Minerals

Iron

2.20mg12% DV

Magnesium

34mg8% DV

Phosphorus

99mg8% DV

Potassium

146mg3% DV

Sodium

585mg25% DV

Zinc

0.50mg5% DV

☀️Vitamins

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

1.90mg12% DV

Vitamin B6

0.08mg5% DV

Folate

19μg5% DV

Vitamin B12

0μg0% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g