NDB #28016 · Per 100g

Kellogg'S, Eggo Prot, Waffles, Homestyle

🍽️ 2 waffles = 70g💧 Water: 36.9%

Calorie Breakdown

281kcal

Protein15%(10.8g)

Carbohydrates52%(37.0g)

Fat32%(10.2g)

🌿Macronutrients

Calories

281kcal

Protein

10.80g22% DV

Total Fat

10.20g13% DV

Carbohydrates

37g13% DV

Dietary Fiber

1.20g4% DV

Total Sugars

2.70g5% DV

Water

36.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.50g13% DV

Monounsaturated Fat

2.60g

Polyunsaturated Fat

4.20g

Cholesterol

29mg10% DV

🦷Minerals

Calcium

357mg27% DV

Iron

6.40mg36% DV

Magnesium

18mg4% DV

Phosphorus

286mg23% DV

Potassium

113mg2% DV

Sodium

562mg24% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0μg0% DV

Vitamin E

3.60mg24% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

57μg14% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g