NDB #28014 · Per 100g

Kellogg'S, Eggo, Waffles, French Toast

🍽️ 1 waffle = 45g💧 Water: 35.1%

Calorie Breakdown

305kcal

Protein8%(5.8g)

Carbohydrates57%(43.4g)

Fat36%(12.2g)

🌿Macronutrients

Calories

305kcal

Protein

5.80g12% DV

Total Fat

12.20g16% DV

Carbohydrates

43.40g16% DV

Dietary Fiber

1.20g4% DV

Total Sugars

11.50g23% DV

Water

35.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

4g20% DV

Monounsaturated Fat

2.90g

Polyunsaturated Fat

4.60g

Cholesterol

26mg9% DV

🦷Minerals

Calcium

222mg17% DV

Iron

8mg44% DV

Magnesium

15mg4% DV

Phosphorus

290mg23% DV

Potassium

76mg2% DV

Sodium

537mg23% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

2222IU74% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.67mg56% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.40mg28% DV

Vitamin B6

0.44mg26% DV

Folate

77μg19% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g