NDB #28013 · Per 100g

Kellogg'S, Eggo, Fiberplus Waffles, Choc Chip

🍽️ 2 waffles = 70g💧 Water: 36.8%

Calorie Breakdown

259kcal

Protein6%(4.3g)

Carbohydrates61%(44.4g)

Fat33%(10.5g)

🌿Macronutrients

Calories

259kcal

Protein

4.30g9% DV

Total Fat

10.50g13% DV

Carbohydrates

44.40g16% DV

Dietary Fiber

12.90g46% DV

Total Sugars

10.90g22% DV

Water

36.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g16% DV

Monounsaturated Fat

2.80g

Polyunsaturated Fat

3.70g

Cholesterol

20mg7% DV

🦷Minerals

Calcium

357mg27% DV

Iron

6.40mg36% DV

Magnesium

18mg4% DV

Phosphorus

256mg20% DV

Potassium

76mg2% DV

Sodium

503mg22% DV

Zinc

4.30mg39% DV

☀️Vitamins

Vitamin A (IU)

1429IU48% DV

Vitamin D

0.10μg1% DV

Vitamin E

4.05mg27% DV

Thiamin (B1)

0.43mg36% DV

Riboflavin (B2)

0.49mg38% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.60mg35% DV

Folate

51μg13% DV

Vitamin B12

1.70μg71% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g