NDB #28011 · Per 100g

Kellogg'S, Eggo, Waffles, Cinn Toast

🍽️ 3 sets = 92g💧 Water: 29.6%

Calorie Breakdown

325kcal

Protein7%(5.5g)

Carbohydrates61%(49.5g)

Fat33%(11.9g)

🌿Macronutrients

Calories

325kcal

Protein

5.50g11% DV

Total Fat

11.90g15% DV

Carbohydrates

49.50g18% DV

Dietary Fiber

1.40g5% DV

Total Sugars

18.20g36% DV

Water

29.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.40g17% DV

Monounsaturated Fat

3.10g

Polyunsaturated Fat

4.60g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

272mg21% DV

Iron

6.80mg38% DV

Magnesium

15mg4% DV

Phosphorus

277mg22% DV

Potassium

76mg2% DV

Sodium

524mg23% DV

Zinc

0.40mg4% DV

☀️Vitamins

Vitamin A (IU)

1630IU54% DV

Vitamin D

0.10μg1% DV

Vitamin E

0mg0% DV

Thiamin (B1)

0.49mg41% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

6.50mg41% DV

Vitamin B6

0.65mg38% DV

Folate

75μg19% DV

Vitamin B12

2.30μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g