NDB #27064 · Per 100g

Wasabi

🍽️ 1 tablespoon = 20g1 teaspoon = 6.5g💧 Water: 31.7%

Calorie Breakdown

292kcal

Protein3%(2.2g)

Carbohydrates63%(46.1g)

Fat34%(10.9g)

🌿Macronutrients

Calories

292kcal

Protein

2.23g4% DV

Total Fat

10.90g14% DV

Carbohydrates

46.13g17% DV

Dietary Fiber

6.10g22% DV

Total Sugars

13.20g26% DV

Water

31.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

4.41g

Polyunsaturated Fat

3.63g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

0.50mg3% DV

Magnesium

21mg5% DV

Phosphorus

26mg2% DV

Potassium

182mg4% DV

Sodium

3390mg100% DV

Zinc

0.61mg6% DV

Selenium

2.20μg4% DV

Copper

0.06mg6% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

3.44mg23% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

0μg0% DV

Choline

2.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g