NDB #1086 · Per 100g

Milk, Nonfat, Fluid, W/ Added Nonfat Milk Sol, Vit A & Vit D

🍽️ 1 cup = 245g1 fl oz = 30.6g💧 Water: 90.38%

Calorie Breakdown

37kcal

Protein39%(3.6g)

Carbohydrates55%(5.0g)

Fat6%(0.3g)

🌿Macronutrients

Calories

37kcal

Protein

3.57g7% DV

Total Fat

0.25g0% DV

Carbohydrates

5.02g2% DV

Dietary Fiber

0g0% DV

Total Sugars

5.02g10% DV

Water

90.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

<0.01g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

129mg10% DV

Iron

0.05mg0% DV

Magnesium

15mg4% DV

Phosphorus

104mg8% DV

Potassium

171mg4% DV

Sodium

53mg2% DV

Zinc

0.41mg4% DV

Selenium

2.20μg4% DV

Copper

0.01mg1% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

214IU7% DV

Vitamin C

1mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.01mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.05mg3% DV

Folate

5μg1% DV

Vitamin B12

0.39μg16% DV

Choline

16mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g